HYPERTENSION (HIGH BLOOD PRESSURE)
What is Hypertension?
Hypertension, also known as high blood pressure, is a condition in which the force of blood flowing through the blood vessels is consistently too high. It often develops silently and may not show symptoms, yet it can cause serious health problems if not properly managed.
Why is Hypertension Dangerous?
If left untreated, hypertension can lead to:
Stroke
Heart attack
Heart failure
Kidney disease
Loss of vision
Sudden death
That is why it is often called “the silent killer.”
Common Causes and Risk Factors
Excessive salt intake
Stress and anxiety
Obesity and physical inactivity
Smoking and excessive alcohol intake
Family history of hypertension
Diabetes and high cholesterol
Advancing age
Symptoms (May Be Absent)
Many people with hypertension feel normal. However, some may experience:
Headache
Dizziness
Chest pain
Blurred vision
Palpitations
Shortness of breath
Do not wait for symptoms before checking your blood pressure.
How is Hypertension Diagnosed?
Regular blood pressure measurement
Laboratory tests to assess heart, kidney, and metabolic health
Management and Treatment
Hypertension can be effectively controlled through:
Lifestyle modification (low salt diet, exercise, weight control)
Stress management
Avoidance of smoking and alcohol
Strict adherence to prescribed medications
Regular medical follow-up
⚠️ Do not stop your medication without consulting your doctor.
Prevention Tips
Check your blood pressure regularly
Eat more fruits and vegetables
Reduce salt and processed foods
Exercise at least 30 minutes most days
Get adequate rest
Attend routine medical check-ups
Remember
🩺 Early detection saves lives.
💙 Hypertension is controllable with proper care.
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