TODAY IS WORLD SLEEP DAY

 

*World Sleep Day 2025: Make Sleep Health a Priority* 

Good sleep is essential for a *healthy body and mind*, yet millions suffer from *poor sleep habits, stress, and sleep disorders*. This *World Sleep Day*, with the theme *“Make Sleep Health a Priority,”* we highlight the importance of *quality rest for overall well-being*.  

🛌 *Why Prioritize Sleep?*

✔ Boosts *immune system* and *heart health*

✔ Enhances *memory, focus, and mood*

✔ Reduces risk of *obesity, diabetes, and mental health issues*  

🕒 *Tips for Better Sleep:*  

✅ Maintain a *consistent sleep schedule*

✅ Limit *screen time before bed*  

✅ Create a *relaxing bedtime routine*  

✅ Avoid *caffeine and heavy meals late at night*  

This *World Sleep Day*, take a step toward *better health*— because *quality sleep is not a luxury, it’s a necessity!*  

#WorldSleepDay2025 #MakeSleepHealthAPriority #BetterSleepBetterLife

DR CHIDI FIDELIS 

PRO

NAGGMDP 

DELTA STATE.