IT IS World Nutrition and Hydration Week 2025: Fuel Your Body, Stay Hydrated

 

*World Nutrition and Hydration Week 2025: Fuel Your Body, Stay Hydrated!* 

Good nutrition and proper hydration are essential for *overall health, energy, and well-being*. *World Nutrition and Hydration Week 2025* reminds us to *make healthier food choices and stay properly hydrated* every day.  

🥦 *Eat Well:* Choose a *balanced diet* rich in fruits, vegetables, whole grains, and proteins to nourish your body.  

💧 *Stay Hydrated:* Drink *enough water* throughout the day to support digestion, circulation, and energy levels.  

⚕ *Make Health a Priority:* Proper nutrition and hydration help *boost immunity, improve focus, and prevent diseases*.  

This week, take small steps toward a *healthier you*—because *what you eat and drink matters!*  

#NutritionAndHydrationWeek 

#EatWellStayHydrated 

#BalancedNutritionishealthy

#HealthyLiving

Dr Fidelis Chidi

PRO

NAGGMDP 

DELTA STATE