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Saturday, January 2, 2016

How to prevent premature ejaculation –Study


hehehe....It was his wedding day; a day he had looked forward to with utmost interest, optimism and anxiety. While the church service was still on, he was (silently) increasingly becoming agitated as he could barely wait for the entire wedding ceremony to come to an end.
Patrick’s anxiety was not so much because he was in a hurry to leave bachelorhood and become a ‘man’, but more so because of the anticipated sexual encounter he would have with his new bride later in the evening.
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Notably, sex on wedding night has always been seen as a norm and an age-long obligation for newlyweds.
“My brother, by the time the reception was winding down, my heartbeat had doubled. Each time I looked at her, my heart would skip. I just couldn’t wait for that time to come,” he said.
Perhaps, Patrick’s anxiety was due to the fact that during their courtship that lasted three years and two months, they both agreed to abstain from premarital sex until their wedding night, a decision they laboured so hard to keep to.
By the time the bride and the groom got to their hotel room after the ceremony, without wasting time, they managed to have a shower and set the stage for the all-important event. But what started on a “beautiful” note soon took a nosedive for the worst, when Patrick had barely done ‘it’ for one minute before he ejaculated.
He said, “I felt so deflated. I had planned for an extensive foreplay and different styles that we could do so we could both have a memorable evening. In fact, I thought I would be able to do it many times before dawn, but I ejaculated so fast, such that I felt ashamed of myself. It was more so disappointing because my wife didn’t look happy. And for me, I became very weak, even though satisfied, and all I could do was to roll to the other side of the bed and sleep.
“I’m getting worried now because even in subsequent encounters that we have had, I’ve not been able to do more than two minutes before I ejaculate while my wife would remain unhappy. I have tried to satisfy her but it’s just not working and now she has changed. She’s not the same happy woman I used to know. I think I have a problem. What do I do?”
Patrick’s dilemma is simply called premature ejaculation, which is defined as ejaculation of semen during sexual intercourse shortly before or after penetration, usually beyond the person’s control or wish.
Interestingly, premature ejaculation does not have a defined cause, but it has largely been associated with psychological factors, such as stress, anxiety, guilt and depression. Also, according to webmd.com, it could be caused by hormonal problems, injury and side effect of certain medicines. However, men experienced in sexual activities have been found to last longer and satisfy their partners more.
Premature ejaculation is a sexual dysfunction that affects a number of men and women. Even though many people see it as an exclusive male problem, studies have shown that a small percentage of women also experience premature orgasm.
Previous studies have also shown that sex does not have to last for so long for men to ejaculate, as they often get to that pleasurable destination early. But for women, the studies showed that women rarely reach orgasm during penile penetration except with men who are skilled and can last longer.
The studies pointed out that most women who reach orgasm do so during foreplay, sustained kissing, touching, intense thrusting or stimulation of their nipples and other sensitive parts of their bodies like the earlobes and clitoris.
Some relationship experts have said that apart from inadequate income, one other thing that could deflate men’s ego or make them develop inferiority complex in the home is their inability to perform well in bed.
According to studies, almost all men suffer from PE at some point in their lives. The National Health Service in the United Kingdom says about 40 per cent of men suffer from it. The NHS adds that the average length of sexual intercourse is five-and-a-half minutes, based on a study it conducted on 500 couples.
Given its prevalence among men and women and the damaging effect it could have in the home, some experts have suggested ways by which it can be handled.
According to a post on webmd.com, premature ejaculation may not necessarily need a treatment because men tend to be better and last longer the more they do it, but it explains that using distraction method or relaxation techniques are some of the ways men could overcome the disorder. It notes that reducing the intake of alcohol, tobacco and certain drugs could improve men’s performance in bed.
It was also gathered that during sex, when men are close to ejaculation, if the wife caresses the man’s scrotum, it could reduce the sensation and delay the man’s ejaculation. Also, when men use thick condom, it also tends to reduce the sensation of the penis, thereby delaying ejaculation.
Some other experts have also observed that when men take sexual position that reduces the way they enjoy the act, it could reduce anxiety and make them last longer. While some other studies found that some antidepressant medicines and applying some creams and gels on the penis before sex could help reduce the sensation of the penis, thereby reducing the likelihood of an early ejaculation.
Meanwhile, a study by the NHS found that among other things, taking breaks during sex and thinking about something boring could delay ejaculation.
The post adds, “The most popular techniques are the squeeze technique and the stop-go technique. In the squeeze technique, the woman could caress the man’s organ almost to the point of ejaculation at which point the woman would stop and wait for about 30 seconds. If this is done several times, this could delay ejaculation.
“The stop-go technique is similar to the squeeze technique except that the woman does not squeeze the penis. In this case, the man takes a break at intervals before ejaculating. If this is done repeatedly, it can help the man delay his ejaculation. These techniques may sound simple, but they do require a lot of practice.”
Reacting to the issue of premature ejaculation, a medical practitioner, Dr. Rotimi Adesanya, explained that the causes of premature ejaculation could be physical or psychological. He added that apart from psychotherapy, men who suffer from it could adopt the stop and squeeze method or use specified creams that could reduce the sensation on the penis.
Adesanya said this, “Apart from diabetes, prostrate disorder, high blood pressure, too much of alcohol, in certain cases, and adverse effects of some drugs, premature ejaculation can also be caused by anxiety and depression.
“The solution we readily recommend is stop and squeeze. During sex, when the man is thrusting, the man should try to pause while the woman should squeeze the shaft or head of the penis and release it. That has been found to reduce premature ejaculation.
“Also, there are some anaesthetic creams that can be rubbed on the man’s penis to numb the nerves that cause the sensation in the penis. That has been found to be helpful. There are also some antidepressant drugs whose side effects include delaying orgasm. Another approach is counselling. Some men need to see a sex therapist for counselling, which is what we call psychotherapy.”
He added that women-on-top position could also help reduce PE because the sensation the man gets from being on top tends to reduce with such position.

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