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hehehehe........Instant
noodles have become a regular delicacy served in Nigerian homes
overtime without the knowledge of the health hazards posed by its
consumption.
Instant noodles are a fast, cheap and easy to cook food for the man on the go but do you know they can kill you.
Here we take a look at the top 10 reasons why we should avoid these sweet temptations:
1. Nutrient Absorption: Noodles inhibit the absorption of nutrients for the children under 5.
2. Cancer: The ingredient in the instant noodles called “Styrofoam’, is a cancer causing agent.
3. Miscarriage: Women who are eating instant noodles during their pregnancy causes miscarriage, because it affect the development of a foetus.
4. Junk Food: instant noodles are enriched with
full of carbohydrates,but no vitamins, fiber and minerals. This makes
the instant noodles considered as a junk food.
5. Sodium: Instant noodles are power packed with
high amounts of sodium. Excess consumption of sodium leads to heart
disease, stroke, hypertension and kidney damage.
6. MSG: Monosodium Glutamate is used to enhance
the flavour of instant noodles. People who are allergic to MSG consume
it as part of their diet, then they end up suffering from headaches,
facial flushing, pain, burning sensations.
7. Overweight: Eating Noodles is the leading cause
of obesity. Noodles contains fat and large amounts of sodium, which
causes water retention in the body and surely it leads to overweight,
and obesity leads to heart problems.
8. Digestion: Instant noodles are bad for
digestive system. Regular consumption of instant noodles causes
irregular bowl movements and bloating.
9. Propylene Glycol: The ingredient in the instant
noodles called “Propylene Glycol” which has a anti-freeze property.
This ingredient is used because it prevents the noodles from drying by
retaining moisture. It weakens the immune system of our body. It is
easily absorbed by the body and it accumulates in the kidneys, heart and
liver.
It causes abnormalities and damage to those areas.
10. Metabolism: Regular consumption of instant
noodles affect the body’s metabolism, because of the chemical substances
like additives, coloring and preservatives inside the noodles.
Source: Agric Info
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